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"Sandra Brown, M.A." Articles

Relationship Articles Read her articles Here

Relationship Articles

Abuse Articles
ABUSE SURVIVAL KIT.
6/9/2006
ABUSE TOWARDS WOMEN
6/9/2006
Are They An Anti-Social Emotional Vampire?
4/28/2006
Are You In An Abusive Relationship?
4/28/2006
Breaking Free of Explotive Relationships: TRAUMA
4/28/2006
Characteristics of a Misogynist
4/28/2006
CHECKLIST: Are You A Victim Of Abuse?
4/28/2006
CONTROL FREAKS: Trampling Privacy & Boundaries
6/9/2006
Domestic Violence and Women with Disabilities
5/30/2005
Emotional Abuse Causes Depression
6/9/2006
Emotional Rape Syndrome
4/27/2006
Father butchers wife & stabs 8 yr old son, WA
10/29/2004
Favorite Phrases of a "Player"
5/30/2005
From The Abuser's Point of View
4/26/2006
How 'They' View Their World
4/28/2006
How Borderlines Abuse Others
4/28/2006
I Thought Everything Was My Fault
4/28/2006
In Sheep's Clothing: Covert-Aggression
4/27/2006
Is He Abusive? (Characteristics)
6/9/2006
Is He Really Changing? How Can I Tell?
4/26/2006
Is Your Partner A Narcissist?
4/28/2006
Jerks who fuck with your mind
5/30/2005
Let Go of Abuse-Coping Behaviors Holding You Back
4/28/2006
Sex Addict Behaviors
5/30/2005
Signs of Emotional Abuse
5/30/2005
The Boiling Frog
6/9/2006
The Devaluation Funhouse
6/9/2006
Traumatic Bonding: The Betrayal Bond
4/28/2006
Verbal Abuse As Damaging As Physical Abuse
4/28/2006
Warning Signs of an Abusive Personality
5/30/2005
What To Do When Your 'Worm' Comes Crawling Back
4/26/2006
When You Keep Thinking And Hoping He'll Change
4/28/2006
When Your Perfect Partner Goes Perfectly WRONG
4/28/2006
Will The Games End When I Leave?
4/26/2006
You Are Nothing But An Object....
6/9/2006
Cheating Statistics
Affairs
12/10/2004
American Sex Lives-2004 ABC Airing
10/21/2004
An un-fucking believable article-VERY INTERESTING!
2/2/2005
Why Men Cheat
12/2/2005
Dating Advice
Bad Relationships - How did I get so stupid?
5/30/2005
How To Spot A Married Man on a Dating Site
6/9/2006
If he doesn't call, it means...
11/8/2004
Signs she is about to dump you
6/13/2006
You Think He'll be Different with You
6/8/2005
Divorce
Dealing With An Abuser During the Divorce
4/28/2006
Divorce Statistics
10/7/2004
Hiring An Attorney
6/9/2006
How to Win When Facing Divorce
10/7/2004
Japan's Divorce Rate Hits All Time High
10/4/2004
What Is Mental Cruelty?
6/9/2006
Your REAL Chance of Divorce
10/7/2004
Gender Difference Studies
How Male and Female Brains Differ
4/27/2005
Men Lie More Than Women?
1/31/2006
General Relationship Articles
Are You Addicted to Bad Relationships?
4/28/2006
BOLD FACED LIARS
6/9/2006
BUT I LOVE HIM & MISS HIM!!
6/9/2006
Confusing Love With Obsession
4/28/2006
DENIAL: What is it? What does it look like?
6/9/2006
Emotional Dynamics in Dysfunctional Relationships
6/9/2006
Getting the Attention you Want
10/7/2004
How Can I Help The Bordeline In My Life
7/17/2006
Oprah's Opinion about Men
11/3/2005
Pornography Addiction - The Progression
6/22/2005
The (How Not To Be A) Bad Lover List
4/28/2006
What is Emotional Rape
6/9/2006
Women & The Disease to Please
4/28/2006
Healthy Relationship Articles
Basic Needs in Relationships
6/9/2006
Keys to a Healthy Relationship
10/1/2004
Meeting Your Partner's Needs
10/7/2004
What is REAL Love?
10/30/2004
What is REAL Love? Part II
10/30/2004
You Deserve a GOOD BOY!
4/26/2006
Internet Cheating Articles
Are You A Victim of Sweetheart Fraud?
4/27/2006
Bi-Polars and Internet Relationships
4/27/2006
Can You Surf Without Wiping Out?
10/7/2004
Cyber Cheating - A Growing Cause of Divorce
10/7/2004
Dating Sites Sued for Fraud
4/27/2006
Gordon B. Hinkley, Pres. LDS Church (The Mormons)
10/27/2004
How To Seduce Women Online
4/27/2006
Is Cybersex Cheating?
6/9/2006
LIES WE TELL OURSELVES
6/9/2006
Online Dating Attracts Married Folks
10/7/2004
Profile of the Mental Rapist
4/27/2006
Red Flags to Watch Out for When On-Line Dating
6/13/2005
Serial "Web Romeo" Sued Over Kooky Come-Ons
9/30/2005
The Cyber Lothario
4/27/2006
The Cyber-Narcissist
4/27/2006
The Lures of the Online Predator
4/26/2006
The Online Disinhibition Effect
4/28/2006
Virtual Relationships & Online Betrayals
4/28/2006
Warnings Signs of Love/Sex/Cybersex Addictions
4/28/2006
We Just Clicked
10/7/2004
Marriage Articles
Marrying Later in Life Lessens Chances of Divorce
11/16/2005
Nomarriagedotcom
10/14/2004
Medical Articles
Adult Immunizations
7/28/2006
All About AntiDepressants
7/28/2006
Bariatric Surgery/Gastric Bypass
7/28/2006
BOTOX
7/28/2006
Endometriosis
7/28/2006
Epileptic Seizures
7/28/2006
Herbal Remedies
7/28/2006
Intermittent Explosive Disorder
6/9/2006
LASIK and other refractive surgeries
7/28/2006
Social Anxiety Disorder
7/28/2006
Suicide Information
7/28/2006
The Physical Symptoms of Depression
4/28/2006
The Pill & Breast Cancer?
7/28/2006
Urinary Tract Infections
7/28/2006
Viagra/Levitra/Cialis - Long Term Effects?
7/28/2006
What is depersonalization disorder?
04/28/2006
What Is Shared Psychotic Disorder?
4/28/2006
When Someone Threatens Suicide
7/28/2006
Women & Depression
4/28/2006
Men's Advice for Women
Americanwomensuckdotcom
10/29/2004
Men's Top 10 Rules for Women
10/19/2004
The Art of Seduction (How they do it)
5/30/2005
Men's Relationship Articles
Breaking Up Is Hard On Men, Too
11/2/2004
Domestic Abuse Against Men
4/28/2006
What Porn Teaches Men About Women
6/9/2006
Miscellaneous
CELL PHONE DATA NEVER DIES
8/30/2006
Cyberstalking in the 21st Century
5/30/2005
Did You Have An Emotionally Abusive Mother?
6/9/2006
How to Deal With an Overbearing Mother
5/30/2005
How To Pass A Lie Detector Test
4/28/2006
IDENTITY THEFT: Protect Yourself!
6/9/2006
Is It Legal to Expose a Cheater or Abuser Online?
4/26/2006
Man Convicted for having Sex with Cows
2/27/2005
Man dies from ruptured colon from sex with horse
7/20/2005
Man gets the ULTIMATE Revenge!
11/17/2005
MySpace & Related Sites: Safety Tips
4/28/2006
New 3' Human
10/27/2004
The Heavy Cost of Chronic Stress
4/28/2006
There's No Excuse to Avoid Counseling
6/9/2006
You Can't Fight Depression On Your Own
4/28/2006
News
A drug that induces love may be in the near future
7/27/2005
Japanese Develop "Female" Android
7/27/2005
National Singles Week Sept 21-27
10/4/2004
Online Dating Sites Sued for Fraud
4/28/2006
Rape Statistics
Rape Facts & Statistics
6/29/2005
Rape Survival, Defense and Healing
10/27/2004
The Facts & Statistics about Rape
5/30/2005
Sex Articles
10 Steps to Picking Up Girls
6/9/2006
Porn Use and Sex Crimes
5/30/2005
What Are Paraphilias?
4/28/2006
WHO ARE THE MEN BUYING PROSTITUTES?
4/28/2006
Sex Laws
Worldwide Sexual Age of Consent Chart
10/28/2004
Sexual Infidelity Articles
Cake Men (Men who want their cake & to eat it too)
10/1/2004
Don't Have an Affair with a Married Man
11/27/2004
Infidelity - A Form of Abuse
5/30/2005
MEN & PROSTITUTES
4/28/2006
Prostitution Flourishes Online
4/27/2006
The "Other Woman" - What's she like?
10/12/2004
The Monogamy Myth
12/10/2004
Why Spouses Stray
11/5/2004
Why Women Cheat
4/26/2005
You're Joined the Adulterers Club!
8/30/2006
Single Women
Best Cities in America for Singles
7/27/2005
How to Life a Romantic Life Without a Relationship
9/8/2005
Japanese women staying single by the droves
11/16/2004
More Single Women, than Married in NYC
10/14/2004
Single By Choice
10/4/2004
Single Mother's in US sky rockets
10/14/2004
Single Women Have 35% of Babies
12/3/2004
Surviving Infidelity
5 Things You SHOULDN'T DO If He's Cheating On You
6/9/2006
Comparisons With the Other Woman
4/28/2006
Emotional Detachment
4/28/2006
Falling Apart Safely After the Break-Up
6/9/2006
Keys to Personal Recovery
10/7/2004
RECOVERY FROM THE RELATIONSHIP
6/9/2006
Some Thoughts on Healing from the Relationship
6/9/2006
The "Need to Know"
4/28/2006
Top 10 Reasons to Expose A Cheater or Abuser
4/28/2006
When Your Perfect Partner Goes Perfectly Wrong
6/9/2006
Websites that help cheaters
Ashley Madison: When Monogamy Becomes Monotony
12/10/2004
Fast Seduction
4/26/2006
HOW 2 SWIFTLY DETECT & ELIMINATE WACKY WOMEN
4/28/2006
Meet 2 Cheat!
10/4/2004
Philanderers.com
12/10/2004
Secrets of Sexual Addiction
4/26/2006
The Erotic Review (TER)
12/11/2004
Website helps men cheat on their partners
10/4/2004
Women Over 40
Andy Rooney's View of Women Over 40
10/7/2004
Written or quoted by Little Miss WomanSaver
7 Signs of How to Tell if It's Just a Spring Break
4/25/2006
Show Instead of Tell
9/13/2006
Is He Really Changing? How Can I Tell?
 Lets look at abuse (VERBAL, EMOTIONAL, SEXUAL, ONLINE, FINANCIAL - its all ABUSE!)

Abusive men batter women as a means of power and control, to manipulate, intimidate and rule their intimate partner.

Men who abuse their partners come from all races, religions, socioeconomic classes, areas of the world, educational levels and occupations.

They often appear charming and attentive to outsiders, and even to their partners, at first. Many batterers are very good at disguising their abusive behavior to appear socially acceptable. Once they develop a relationship with a partner however, they become more and more abusive.

Characteristics of Abuse perpetrators:
    * seek control of the thoughts, beliefs and conduct of their partner.
    * punish their partner for resisting control.

Men who abuse:
    * minimize the seriousness of their violence.
    * act impulsively.
    * distrust others.
    * need to control people and situations.
    * express feelings as anger.

An abuser covers up his violence by denying, minimizing, and blaming the victim. He often convinces his partner that the abuse is less serious than it is, or that it is her fault. He may tell her that "if only" she had acted differently, he wouldn‘t have abused her. Sometimes he will say, "You made me do it."

Victims of abuse do not cause violence. The abuser is responsible for every act of abuse committed.

Domestic violence is a learned behavior. It is learned through:
    * observation.
    * experience.
    * culture.
    * family.
    * community (peer group, school, etc.).

Abuse is NOT caused by:
    * mental illness.
(Personality disorders, mental illness, and other problems may compound domestic violence, but the abusive behavior must be addressed separately.)
    * genetics.
    * alcohol and drugs.

Many men blame their violence on the effects of drug and alcohol use. Alcohol abuse is present in about 50 percent of abusive relationships. Research shows that alcohol and other drug abuse is commonly a symptom of an abusive personality, not the cause. Men often blame their intoxication for the abuse, or use it as an excuse to use abuse. Regardless, it is an excuse, not a cause. Taking away the alcohol, does not stop the abuse.

Substance abuse must be treated before or in conjunction with domestic violence treatment programs.

    * out-of-control behavior.
    * anger.
    * stress.
    * behavior of the victim.
    * problems in the relationship.

An abuser abuses because he wants to, and thinks he has a "right" to his behavior. He may think he is superior to his partner and is entitled to use whatever means necessary to control her.

Some ways abusers deny and minimize their violence:
    * "I hit the wall, not her head."
    * "She bruises easily."
    * "She just fell down the steps."
    * "Her face got in the way of my fist."

LIES ABUSERS TELL
Abusers often tell lies about their violence to themselves (their partners and society):
"I just need to be understood".
"I had a bad childhood."
"I can‘t control it."
"I get angry."
"She fights too."
"She pushes my buttons."
"If I don‘t control her, she will control me."
"My smashing things isn’t abusive, it’s venting."
"I have a lot of stress in my life."
 "I just have an anger management problem."
 "I just have a problem when I drink or use drugs."

Manipulation -- Abusers often try to manipulate the "system" by:

Threatening to call Child Protective Services or the Department of Human Resources and making actual reports that his partner neglects or abuses the children.
Changing lawyers and delaying court hearings to increase his partner‘s financial hardship.
Telling everyone (friends, family, police, etc.) that she is "crazy" and making things up.
Using the threat of prosecution to get her to return to him.
Telling police she hit him, too.
Giving false information about the criminal justice system to confuse his partner or prevent her from acting on her own behalf.
Using children as leverage to get and control his victim.

Abusers may try to manipulate their partners, especially after an abusive episode.  He may try to "win" her back in some of these ways

Invoking sympathy from her, her family and friends.
Talking about his "difficult childhood".
Becoming overly charming, reminding her of the good times they‘ve had.
Bringing romantic gifts, flowers, dinner.
Crying, begging for forgiveness.
Promising it will "never happen again."
Promising to get counseling, to change.

Abuse gets worse and more frequent over time

Intervention -- Perpetrator Intervention Programs For Abusers
Abusers can enter voluntarily or be court ordered to Perpetrator Intervention Programs. It is important to note that there are no guarantees that he will change his violent behavior. He is the only one that can make the decision--and commitment--to change.

A GOOD intervention program should include these factors:
    * Victim‘s safety is the priority.
    * Meets minimum standards for weekly sessions (16 weeks).
    * Holds him accountable.
    * Curriculum addresses the root of his problem.
    * Makes no demand on the victim to participate.
    * Is open to input from the victim.

What programs teach:
    * Education about domestic violence.
    * Changing attitudes and beliefs about using violence in a relationship.
    * Achieving equality in relationships.
    * Community participation.

In the program, an abuser should become aware of his pattern of violence and learn techniques for maintaining nonviolent behavior, such as "time outs" "buddy" phone cals, support groups, relaxation techniques, and exercise.

How do you know if he is really changing?
Positive signs include:
He has stopped being violent or threatening to you or others
He acknowledges that his abusive behavior is wrong
He understands that he does not have the right to control and dominate you
You don‘t feel afraid when you are with him.
He does not coerce, whine or force you to have sex.
You can express anger toward him without feeling intimidated.
He does not make you feel responsible for his anger or frustration.
He respects your opinion even if he doesn‘t agree with it.
He respects your right to say "no."

Am I safe while he is in the program?
For your own safety and your children‘s safety, watch for these signs that indicate problems while he is in the program:
Tries to find you if you‘ve left.
Tries to get you to come back to him.
Tries to take away the children.
 Stalks you.

If you feel you are in danger, contact the national Domestic Violence crisis line (1-800-799-SAFE (7233)) IMMEDIATELY!

Lies -- Six Big Lies
If you hear your partner making these statements while he is in a treatment program for abusers, you should understand that he is lying to himself, and to you.

"I‘m not the only one who needs counseling."
"I‘m not as bad as a lot of other guys in there."
"As soon as I‘m done with this program, I‘ll be cured."
"We need to stay together to work this out."
"If I weren‘t under so much stress, I wouldn‘t have such a short fuse."
"Now that I‘m in this program, you have to be more understanding."

Counseling -- Couples‘/ Marriage Counseling does NOT work in abusive relationships!
If you are struggling with a relationship, some people may advise you to get marriage counseling, or couples‘ counseling. While this can be good advice in some relationships, it is NOT good for couples where there is any abuse. In fact, in many cases, couples‘ counseling has increased the violence in the home.

Couples‘ counseling does not work because:
Couples‘ counseling places the responsibility for change on both partners. Domestic violence is the sole responsibility of the abuser.
Couples‘ counseling works best when both people are truthful. Individuals who are abusive to their partners minimize, deny and blame, and therefore are not truthful in counseling.
Couples resolve problems in counseling by talking about problems. His abuse is not a couple problem, it is his problem. He needs to work on it in a specialized program for abusers.
A victim who is being abused in a relationship is in a dangerous position in couple‘s counseling. If she tells the counselor about the abuse, she is likely to suffer more abuse when she gets home. If she does not tell, nothing can be accomplished.

If you think you will benefit from joint counseling, go AFTER he successfully completes a batterer‘s intervention program and is no longer violent.
* All break up and relationship articles are the property of their owners. All WomanSavers relationship articles are copyright of the individual authors, unless specified. http://www.WomanSavers.com is not responsible or liable for the accuracy and/or content of the women's relationship and break up articles displayed on this site. Submitted relationship articles for women to be included, but not limited, to the categories of: relationship articles, break up articles, abuse articles, cheating statistics, dating advice articles, divorce articles, gender difference studies, healthy relationship articles, internet cheating articles, marriage articles, medical articles, men's advice for women, men's relationship articles, miscellaneous articles, relationship news articles, rape statistics articles, sex articles, sex laws, sexual infidelity articles, single women articles, surviving infidelity articles, websites that help cheaters, women over 40.






 

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