The Universe has a powerful way of keeping us honest.
Do you ever notice the moment you decide to lose weight, someone plans an impromtu celebration? Or you decide to give up drinking alcohol and everyone is going out for martinis? You decide to be in an exclusive relationship and an attractive man joins your gym or moves in next door? You decide to save money and your girlfriends all decide to go to Mexico for a retreat.
It is easy to lose sight of our goals unless we firmly imprint them in our minds. Temptation ultimately leads to suffering. Stay focused and disciplined in your intentions by:
1. State it out loud! Say your intention. Tell your friends and family that you quit smoking or are going back to school.
2. Write it Down! Write down your intention and why you are doing it.
3. Set Goals! Identify where you are and where you are going.
4. Celebrate Small Successes! Whether you are losing weight or kicking cigarettes, celebrate all mini-milestones.
5. Embrace Discipline! It‘s easy to get started, challenging to stay the course. Enroll in some type of disciplined activity, it will help you stay the course and enjoy the journey!
Have you set goals and found it challenging to meet them?
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